1:1 Individual Therapy

  • Coping with Stress

    Decreasing anger/frustration

    Getting closer to loved ones

    Putting out firesIncreasing productivity

    Working on present problem-solving

    Inceasing compassion for self

    Be more present

    Connecting with self

    Surviving mode

  • Managing stress

    Understanding emotions

    Building deeper relationships

    Repairing after conflict

    Understanding burnout and sustainable ambitions

    Working on lifelong woundsIncreasing compassion for self + others

    Be accepting of the present, past, and future

    Connecting with self + community

    Thriving mode

Cognitive Behavioral Therapy(CBT)

Dialectical Behavior Therapy (DBT)

(Dialectical Behavior Therapy)

Skills Building for Anxiety, Depression, Trauma

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Exposure & Response Prevention (ERP)

Leveling up and facing OCD, Social Anxiety, and trauma

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ACT

(Acceptance and Commitment Therapy)

Presence + Committed Action for Anxiety, Depression, OCD, and trauma

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